Neck Pain and Its Relationship with Headaches: The Well-Known Head and Neck Pain
Many times our head hurts and this causes increased tension in the cervical muscles, which translates into pain and dizziness. However, this is not always the case, there are alterations at the cervical level and one of the symptoms they cause is a headache.
WHAT IS A CERVICAL HEADACHE OR MIGRAINE?
It can be said that a cervical migraine is a headache due to some alteration at the neck level.
To understand why cervical anatomical structures can cause neck and head pain at the same time, we have to explain a little about how pain works.
When there is a painful stimulus, pain receptors are activated, and a neuron collects that stimulus and sends it to a sensitive center, which in turn sends it to the areas of the cerebral cortex responsible for analyzing the stimulus and executing the appropriate response, for example, remove your hand if we get burned.
The fibers that collect pain from the cervical nerves C1, C2, and C3 send information to the sensory nucleus of the trigeminal nerve. The trigeminal nerve is the nerve that collects sensitivity from almost the entire head and face. When the cerebral cortex receives a stimulus from the trigeminal nucleus in cases in which a person suffers from cervical migraine, it does not correctly identify that the stimulus is cervical and attributes it to the area innervated by the trigeminal nerve and the command “headache” is executed. in an automatic way.
Too Many Clinical Terminology?! Let’s Make It Simple Then…
Headache Due To Bad Cervical Posture
Have you ever felt a headache due to poor neck posture? Poor posture can often cause headaches known as tension headaches. These are the result of tension located in the muscles of the head, neck, or shoulders.
Since these pains are related to bad posture, it is possible to prevent them, in a simple way, just by changing some of our daily habits. Next, we talk about headaches due to poor cervical posture, what it is caused by, how to identify them, and, above all, how to relieve and prevent them.
Symptoms of headache due to poor posture
As we advance, tension headache occurs when tension occurs in the muscles of the head, neck, or shoulders and, for this reason, there are several situations that can end up triggering it. Thus, headaches due to poor sleeping posture are common, but the following are also causes of tension headaches:
Physical and emotional stress
Depression and anxiety
Alcohol or caffeine consumptionSmoking
Colds, flu, and sinusitis
Oral problems, such as teeth grinding or bruxism
Eye strain
Excessive physical efforts
A blow to the head
In general, any activity that requires the head to remain in the same position for a long time without moving can trigger a tension headache. Examples are work typing on a computer, in a laboratory in charge of the microscope, or in manual craft tasks that require concentration and precision. In addition, headaches are also possible due to poor neck posture when sleeping or sleeping in a room that is too cold.
This type of headache presents the following symptoms:
It is dull, that is, it feels like pressure throughout the head and not like palpitations or localized discomfort in a single point.
Pain may be felt more in the scalp, temples, the back of the neck, and even the shoulders.
Tension headaches can appear singly or constantly, every day.
Its duration is variable and can last half an hour or even last up to a week.The pain can be triggered by noises or lights.
It can affect sleep, making it difficult to sleep. On the other hand, it is not a headache that is accompanied by nausea or vomiting.
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