Common reasons for lower

back pain

Lower back pain is the bane of many people’s lives and as a clinic hosting one of the best

chiropractors and physiotherapists in Dubai, one of the most common conditions we see

in patients is just that. It may be a standalone symptom, or it may be part of an overall

condition that the patient is experiencing.

Lower back pain https://physiowell.ae/our-treatment/knee-pain/either chronic or acute can sometimes affect lives to the point where everyday

tasks become unbearable at times.

As a chiropractic clinic, it’s our job (and passion) to get to the bottom of what’s causing it,

and applying a bespoke treatment plan that will work to help manage it effectively.

What are the causes of lower back pain?

Lower back pain can be caused by a variety of things, including muscle or ligament strain, herniated or ruptured disks, osteoarthritis, sciatica, spinal stenosis, compression fractures, scoliosis, infection or tumors, and even poor posture or obesity. Below is my take on the top three.

Firstly, one of the most common causes of lower back pain is a herniated or ‘slipped’ disc. Whilst usually found in active people who play sports, it’s a very common condition that can affect anyone, at any age. As we get older, it’s common that people will experience some form of a disc issue, which is usually a natural part of aging. For more info on this, check out our previous blog post on herniated or ‘slipped’ discs. [https://physiowell.ae/herinated-bulging-slipped-discs/]

Herniated discs can press on a nerve and cause anything from mild discomfort, to excruciating pain, as well as numbness in the legs.

Poor posture can cause lower back pain by placing added stress on the muscles, ligaments and joints in the lower back. When the spine is not properly aligned, the natural curvature of the lower back is altered, which can put added pressure on the discs and nerves in the lower back. Additionally, poor posture can lead to muscle imbalances and weakness in the core, which can make it more difficult for the muscles in the lower back to support the spine. Over time, this can lead to pain and discomfort. Improving posture through exercises and stretching can help to alleviate lower back pain by reducing the stress on the lower back and promoting proper spinal alignment.

Lifting weights can also cause lower back pain. The truth is, your lower back is a delicate area and it’s important to take care of it while lifting. When you lift an object, your lower back muscles and joints work hard to support us. If you’re not using the right technique, such as keeping our back straight and using your legs to lift, you put a lot of strain on these muscles and joints.

This can lead to pain and discomfort. Improper lifting can cause a herniated disc or degenerative disc disease, which can make you more susceptible to lower back pain as well. So, to avoid lower back pain in this regard, it’s important to always use proper technique and to be mindful of how much and how often you’re lifting.

How to treat lower back pain

There are several ways to treat lower back pain, which can vary depending on the cause of the pain. The most common treatment options include:

Physical therapy:

Physical therapy can help to alleviate lower back pain by building strength and flexibility in the muscles that support the lower back. This can include exercises to improve posture, core strength, and range of motion.

Medications:

Over-the-counter pain relievers such as ibuprofen or paracetamol can help to reduce pain and inflammation. In more severe cases, a healthcare professional may prescribe stronger medications.

Chiropractic care:

Chiropractic care can help to alleviate lower back pain by realigning the spine and reducing pressure on the nerves.

Massage:

A deep tissue massage can help to relieve tension and muscle spasms in the lower back, which can reduce pain.

Dry needling:

Dry needling is a therapy that uses thin needles to target trigger points in muscles to release tension and reduce pain, it can be helpful in treating lower back pain.

Physiowell and lower back pain

As you can see, lower back pain can take on many forms and it’s important to have it assessed by a chiropractor or Physiotherapist to determine the underlying cause and start a treatment plan that’s right for you. At Physiowell in Dubai, we understand that every individual is unique, and the causes of their pain may stem from numerous different stimuli, which is why we take a personalized approach to treatment plans. Our team of experienced chiropractors and physiotherapists is dedicated to helping you get back to feeling your best. If you’re experiencing lower back pain, don’t wait any longer to schedule an appointment and get on the path to relief.
Get rid of your lower back pain, contact us today at +9714 269 2121 or book a chiropractic appointment at Physiowell, Dubai sending a booking request here. [https://physiowell.ae/contact-us/]