Back Pain Treatment in Dubai

BACKPAIN

 

Back Pain Treatment in Dubai

Chiropractors and osteopaths often receive patients seeking back pain treatment, as it is the most common reason for their visits. Back pain is a prevalent condition that affects a significant number of individuals. If left untreated, back pain can worsen over time, leading to further complications. Therefore, we recommend a comprehensive treatment plan to prevent the deterioration of the body.

When to Consult Before Back Pain?

Although we have all suffered from back pain, when does it become complex, and is it necessary to consult a specialist?

Low back pain is usually a self-limited condition and resolves spontaneously with or without treatment after a few days. However, there are signs that should motivate the patient to consult a specialist since they can lead to more severe problems, such as spinal hernia, spinal canal stenosis, spondylolisthesis, spinal instability, or tumors.

What do we do in Physiowell clinic, Back pain experts in Dubai?

We are experts in the diagnosis and treatment of back pain in Dubai, UAE, and a point of reference for patients seeking a solution to their problem in this area.
At Physiowell chiropractic and back pain clinic, we solve your problems with back pain in Dubai and improve your quality of life with the most innovative techniques.

Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives. Back pain can range from a constant, dull ache to sudden, intense pain.
That’s why Physiowell is home to one of the leading back pain specialists in Dubai; holding years of experience and extensive qualifications in treating professional athletes from the NBA, NFL, and AC Milan Academy.

Types of back pain

We provide treatment for all types of back pain, depending on the location of the discomfort. Lower back pain is one of the most common types of back pain, but there are also other types of back pain, such as upper back pain and middle back pain. The main types include:
Back pain or dorsalgia
It affects the area between the base of the cervical and the floating ribs, the middle of the back.

Lower back pain
It is the most frequent pain and is located in the five lumbar vertebrae, in addition to the sacrum and the sacroiliac joint, and the coccyx, in the lowest part of the spine, therefore, it affects the area between the base of the ribs and the beginning of the thigh.That’s why Physiowell is home to one of the leading back pain specialists in Dubai; holding years of experience and extensive qualifications in treating professional athletes from the NBA, NFL, and AC Milan Academy.

Visit an experienced back pain doctor in Dubai at Physiowell

At our clinic in Dubai, our back pain specialist doctors are dedicated to helping you recover and improve, whether you are experiencing sudden acute pain or a subacute chronic ache. We provide an accurate diagnosis to identify the underlying causes of your back pain and offer a range of treatment options aimed at providing relief. One of the effective treatment options we offer is a massage for back pain, which can help relax tired and sore muscles and improve symptoms.

No matter the cause, we promise to take every step required to determine the cause of your pain and formulate the best back pain treatment in Dubai to help you recover. Our back pain specialists provide vertebral adjustments and a range of other techniques to reduce pain and muscular tension, improve performance, ensure long-lasting relief and enhance the equilibrium of the musculoskeletal system.

Seek Treatment from a Trusted Back Pain Specialist in Dubai

• Injuries and accidents, including sports injuries, a fall, vertebral or spinal fracture, muscle spasms, strain or sprain caused by torn muscles in the lower back or tendons
• Spinal conditions, including those that affect the muscles, nerves, discs and spinal joints
• The tightening of your muscles due to emotional challenges and stress
• Lifestyle and health habits; for example, carrying heavy objects, hunched posture, being overweight, smoking, which may create problems with bone healing, or pursuing a sedentary lifestyle

Schedule an appointment with one of the best back pain specialists in Dubai

If you wish to treat your back pain and are seeking a specialist in Dubai, then schedule an appointment at Physiowell today. Feel free to call us at +971 (4) 269 2121 or email us at info@physiowell.ae

Hamdy Esmael Pada August 05, 2023 Komentar

Common reasons for lower back pain

Common reasons for lower back pain

BACKPAIN

 

Common reasons for lower

 back pain

Lower back pain is the bane of many people’s lives and as a clinic hosting one of the best 

chiropractors and physiotherapists in Dubai, one of the most common conditions we see 

in patients is just that. It may be a standalone symptom, or it may be part of an overall 

condition that the patient is experiencing.

 Lower back pain https://physiowell.ae/our-treatment/knee-pain/either chronic or acute can sometimes affect lives to the point where everyday

 tasks become unbearable at times. 

As a chiropractic clinic, it’s our job (and passion) to get to the bottom of what’s causing it, 

and applying a bespoke treatment plan that will work to help manage it effectively.

What are the causes of lower back pain?

Lower back pain can be caused by a variety of things, including muscle or ligament strain, herniated or ruptured disks, osteoarthritis, sciatica, spinal stenosis, compression fractures, scoliosis, infection or tumors, and even poor posture or obesity. Below is my take on the top three.

Firstly, one of the most common causes of lower back pain is a herniated or ‘slipped’ disc. Whilst usually found in active people who play sports, it’s a very common condition that can affect anyone, at any age. As we get older, it’s common that people will experience some form of a disc issue, which is usually a natural part of aging. For more info on this, check out our previous blog post on herniated or ‘slipped’ discs. [https://physiowell.ae/herinated-bulging-slipped-discs/]

Herniated discs can press on a nerve and cause anything from mild discomfort, to excruciating pain, as well as numbness in the legs. 

Poor posture can cause lower back pain by placing added stress on the muscles, ligaments and joints in the lower back. When the spine is not properly aligned, the natural curvature of the lower back is altered, which can put added pressure on the discs and nerves in the lower back. Additionally, poor posture can lead to muscle imbalances and weakness in the core, which can make it more difficult for the muscles in the lower back to support the spine. Over time, this can lead to pain and discomfort. Improving posture through exercises and stretching can help to alleviate lower back pain by reducing the stress on the lower back and promoting proper spinal alignment.

Lifting weights can also cause lower back pain. The truth is, your lower back is a delicate area and it’s important to take care of it while lifting. When you lift an object, your lower back muscles and joints work hard to support us. If you’re not using the right technique, such as keeping our back straight and using your legs to lift, you put a lot of strain on these muscles and joints.

This can lead to pain and discomfort. Improper lifting can cause a herniated disc or degenerative disc disease, which can make you more susceptible to lower back pain as well. So, to avoid lower back pain in this regard, it’s important to always use proper technique and to be mindful of how much and how often you’re lifting.

How to treat lower back pain

There are several ways to treat lower back pain, which can vary depending on the cause of the pain. The most common treatment options include:

Physical therapy:

Physical therapy can help to alleviate lower back pain by building strength and flexibility in the muscles that support the lower back. This can include exercises to improve posture, core strength, and range of motion.

Medications:

Over-the-counter pain relievers such as ibuprofen or paracetamol can help to reduce pain and inflammation. In more severe cases, a healthcare professional may prescribe stronger medications.

Chiropractic care:

Chiropractic care can help to alleviate lower back pain by realigning the spine and reducing pressure on the nerves.

Massage:

A deep tissue massage can help to relieve tension and muscle spasms in the lower back, which can reduce pain.

Dry needling:

Dry needling is a therapy that uses thin needles to target trigger points in muscles to release tension and reduce pain, it can be helpful in treating lower back pain.

Physiowell and lower back pain

As you can see, lower back pain can take on many forms and it’s important to have it assessed by a chiropractor or Physiotherapist to determine the underlying cause and start a treatment plan that’s right for you. At Physiowell in Dubai, we understand that every individual is unique, and the causes of their pain may stem from numerous different stimuli, which is why we take a personalized approach to treatment plans. Our team of experienced chiropractors and physiotherapists is dedicated to helping you get back to feeling your best. If you’re experiencing lower back pain, don’t wait any longer to schedule an appointment and get on the path to relief.
Get rid of your lower back pain, contact us today at +9714 269 2121 or book a chiropractic appointment at Physiowell, Dubai sending a booking request here. [https://physiowell.ae/contact-us/]

Hamdy Esmael Pada August 04, 2023 Komentar

Most Common Sporting injuries and how to treat - Physiowell

Most Common Sporting injuries and how to treat - Physiowell

BACKPAIN

 

5 Best Treatments Everyone 

Should Do To Relieve 

Back Pain!

Did you know that low back pain is one of the leading causes of disability worldwide?

 80% of the population suffer from back discomfort at some point in their lives, 

and it may linger and affect their daily routine if they do not get the best back pain treatment.

Are you facing difficulty walking or moving? Is your back pain affecting 

your job performance and social activities? Always feeling stressed and frustrated? 

no more! Keep scrolling and we will let you know how you can manage your lower back pain.

But First, What is Back Pain & How Does it Affect Your Life?

If you’re suffering from back pain, you may find difficulty doing the activities you love. You may miss your jog in the park, or perform poorly in other basic sports or activities. Your lifestyle may be limited as your muscles tense as you may feel stiffness in your back. Even the simplest physical effort can be hard.
Back pain can vary from one person to another. Ranging from dull muscle aching to a sudden, sharp pain. It can be caused by an accident or when you lift a heavy item. While it can also develop slowly as a consequence of age-related changes to the spine. Keep on reading to know more about the causes in detail.

Back Pain Causes

Aside from poor posture or prolonged sitting or standing. Causes to your lower back pain can be some problems with the spine or inflammatory conditions.

Structural Problems

• Sprain: An injury to the ligaments that support the spine. You can injure ligaments by twisting or lifting something heavy or improperly. 
• Strain: An injury to a muscle or tendon. Your back could be strained by sneezing, coughing, twisting or bending over.
• Degenerative disc disease: The discs between the vertebrae of the spine might break down because of aging.
• Herniated or ruptured discs: When your discs compress and irritate all the nearby nerves. Pain develops at the lumbar level.
• Spondylolisthesis: This happens when a vertebra in the spine goes out of place.
• Spinal stenosis: When the spinal column narrows which puts extra pressure on the spinal cord and nerves.
• Scoliosis or other ingrained changes to the spine.

Furthermore, if you have inflammatory disorders or some medical conditions, this may cause lower back pain. Lower back pain treatment varies depending on the cause behind your back discomfort and the symptoms you’re suffering from; however, there are some treatments or steps to cure back pain and reduce your chance of developing long-lasting back pain.

Non-Surgical Back Pain Treatments

1. Physical Therapy For Back And Hip Pain

You might be asking yourself “Does Physiotherapy Work For Back Pain?” and actually, most people suffering with back pain reported that it really does work. Physiotherapy exercise is one of the first and most important treatments you should try under the guidance of your physio or back pain doctor.
However, Physiotherapy exercises have to be tailored to your specific symptoms and condition. How many physiotherapy sessions for back pain? Your physician will decide on the number of sessions, design your back pain therapy plan and recommend the best exercises that should work for you.
Low back pain physical therapy may include:

• Diagnosis & pain tolerance testing
• Retraining your posture
• Stretching and flexibility
• Aerobic exercises
• Core strengthening exercises
• Back pain relief exercises

Other tests or imaging scans may be required if:

• You have an injury that resulted in back pain
• You’ve been suffering for long as there might be an underlying cause for your pain

2. Movement and Posture

Proper posture and good movements are ideal for your muscles,

 bones and balance and may be effective in minimizing back pain. 

Since it’s often hard to avoid prolonged sitting or standing because of your work routine,

 there are simple tips you can still do to reduce your back pain.
To tend to your body properly:

Stand smart. Maintain a neutral pelvic position. In case of prolonged standing, 
find a place to sit for a little while as prolonged standing is not really good for you. 
Remember to stand with equal weights shared between both feet as best as possible. 
Try to avoid leaning to one side as it results in compression on one side which is not favorable.


Sit smart. If possible, select your seat wisely.
 Choose one with good lower back support and armrests.
 In addition to that, you can maintain your back’s normal curve by placing a pillow behind your
 back. Keep knees and hips on the same level and change 
your position at least every half an hour. The truth is there is no perfect way to sit, 
so just keep moving from time to time.

Lift smart. Try not to lift heavy items, and if you have to, let your legs do the work.
 Hold the load close to your body. Keep your back straight and use your knees for bending.
 That’s not to say you can’t use your back to lift at all.
 Sometimes, a little controlled weight on your back while lifting will keep your muscles alive.

3. Staying Active

Most people think that exercise might make acute back pain worse.

 But actually, staying active will help you recover faster from back pain. 

If you get too much rest, this can weaken your muscles and stiffen your joints, 

leading to a greater risk of long-term problems.
Furthermore, exercise supports the muscles around your spine and keeps your back strong and

 mobile. It’s also worth mentioning that regular exercise can release chemicals called endorphins, 

which will help switch your good mood.
Can’t decide what the best exercise for you is? 

Then you better start with an exercise that you enjoy. 

And you can also choose simple exercises like walking, swimming and yoga. 

If you are experiencing severe pain that is unbearable when you exercise, 

you should immediately stop and seek advice from your lower back pain doctor.

4. Muscle Massage For Back Pain

When applied to the lower back, massage therapy can relieve the muscle spasms and increase 

the blood flow, which provides smooth healing and back pain relief.

In the scenario where your back pain is caused by a strain,

the source of your pain could then be detected, targeted and treated.
Massage techniques involve a combination of hands-on movements, 

such as kneading, stretching, or compressing that range from light to deep pressure. 

For the best results, physiotherapy massage is typically combined 

with a chiropractic adjustment to ease your pain and improve your quality of life.
Furthermore, the effects of massage therapy vary from physical to psychological,

 and may result in the following changes:

• Ease stiffness in your back muscles and tendons
• Enhance tissue elasticity and increase your joints’ range of motion
• Decrease inflammation in the soft tissues
• Lower the chance of scar tissue formation
• Enhance blood flow in your back muscles, 
• which in turn promotes removal of toxins and pain relief
• Increase the levels of endorphins, serotonin, and dopamine. 
• Those hormones are responsible for supporting your pain relief, 
• regulating your sleep and enhancing your mood.

5. Mindfulness and Meditation

Multiple studies have shown that meditation can be an extremely effective treatment 

for lower back pain,as your recovery is strongly linked to your emotions and how you cope 

with the discomfort. 

Meditative techniques for back pain relief vary from deep breathing exercises to an altered focus 

approach.
If chronic back pain is straining both your physical and emotional health, you might need to assist 

your body’s recovery by practicing a few meditative exercises. Be sure to check with your 

Physiotherapist for recommendations on meditative, yoga or other safe relaxation strategies to keep 

your pain at bay . But how does this work?
Through mindfulness and meditation practice, you learn to reconnect with your mind and body, 

and you get to see the best results with daily practice. Even five minutes a day of mindfulness 

meditation can ease your lower back pain and other problems like headaches or knee pain.

Conclusion

• Back pain is extremely common among people of all ages
• In order to get rid of back pain, you need to understand what is causing your back pain in the first place
• Staying active will help your back recover faster than resting
• Physiotherapy for back pain, exercises or changing the way you use your body at work could all be 
• good treatment options for lower back pain

If you still need guidance or consultation, you can always Contact physiotherapy clinic 

in Dubai, and our certified physio for back pain will be glad to assist your treatment journey!

Hamdy Esmael Pada August 02, 2023 Komentar