Can you Work with Back Pain?

Going to work with back pain is not the best option no matter how you look at it, and yet many of us have no other choice. Therefore, if you suffer from back pain or kidney pain when sitting, see our spinal chiropractors in Dubai or a physiotherapist to learn the best back-strengthening exercises to do during and outside of work.

Exercises to Eliminate Back Pain Caused By Work

Our team of physiotherapy specialists in Dubai will thoroughly study the cause of your back pain and will propose exercises specially designed for you with the most innovative and advanced physiotherapy devices of the moment, in addition to other exercises that do not require such specialized material to that you do them inside and outside of work. Forget about the creaking in your back and take care of yourself with us!

Pain Syndromes Related to Postural Alterations

There are several causes that cause pain syndromes related to different alterations in posture.

Poor Posture and Postural Pain Syndrome
It refers to pain that results from mechanical stress when a person maintains poor posture for a prolonged period of time and is usually relieved by activity. There are no abnormalities in muscle strength or flexibility, but if the postural alteration continues, strength and flexibility imbalances will eventually develop.
Postural Dysfunctions
They differ from postural pain syndrome in that adaptive shortening of soft tissues and muscle weakness are involved. The cause may be a prolonged poor postural habit or the result of contractures and adhesions formed during tissue healing after trauma or surgery. Stress from shortened structures causes pain. Additionally, strength and flexibility imbalances can predispose the area to injuries or overuse syndromes, which a normal musculoskeletal system might face.

Importance of Good Postural Habits

Good postural habits in adults are necessary to avoid postural pain syndromes and postural dysfunctions. Furthermore, careful monitoring in terms of flexibility and posture training exercises after trauma or surgery is important to avoid alterations due to contractures and adhesions.
For children, good postural habits are important to avoid abnormal stress on growing bone and adaptive changes in muscles and soft tissues.

No More Back Pain!

Our clinic, located in Al Wasl Road, Dubai, is known for the stellar track record of our experts, who will propose a personalized table that covers both exercises for back and neck pain as well as therapeutic Pilates exercises so that you can forget about lower back pain or vertebral. In addition, we will teach you how to perform stress-relieving exercises for your back and neck, so that you know how to practice them in your workspace, to alleviate musculoskeletal pain.

Say goodbye to low back pain and other pain caused by poor posture at work and put the health of your back in the hands of the experts at Physiowell before it is too late and your pain becomes chronic. In our osteopathic center, we have the most cutting-edge equipment on the market and we put it at your service so that you can live a pain-free life. Our team will teach you exercises aimed at readapting your posture to avoid future discomfort such as lower back pain. Come to our center at Al Manara in Dubai and forget about postural pain!

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