How to treat lower back pain
There are several ways to treat lower back pain, which can vary depending on the cause of the pain. The most common treatment options include:
Physical therapy:
Physical therapy can help to alleviate lower back pain by building strength and flexibility in the muscles that support the lower back. This can include exercises to improve posture, core strength, and range of motion.
Medications:
Chiropractic care:
Massage:
Dry needling:
This can lead to pain and discomfort. Improper lifting can cause a herniated disc or degenerative disc disease, which can make you more susceptible to lower back pain as well. So, to avoid lower back pain in this regard, it’s important to always use proper technique and to be mindful of how much and how often you’re lifting.
Physiowell and lower back pain
As you can see, lower back pain can take on many forms and it’s important to have it assessed by a chiropractor or Physiotherapist to determine the underlying cause and start a treatment plan that’s right for you. At Physiowell in Dubai, we understand that every individual is unique, and the causes of their pain may stem from numerous different stimuli, which is why we take a personalized approach to treatment plans. Our team of experienced chiropractors and physiotherapists is dedicated to helping you get back to feeling your best. If you’re experiencing lower back pain, don’t wait any longer to schedule an appointment and get on the path to relief.
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