How to relieve headaches due to poor posture
Tension-type headaches can usually be relieved at home by implementing some changes in lifestyle. We highlight the following:
Apply heat to the neck or shoulder area
Tension usually accumulates in these areas, causing tension headaches. Put a hot compress on the back of your neck or on your shoulders for relief.Take a hot bath
Just like a hot compress, the heat of the water helps relieve tension in the shoulder and neck area. You can use the stream of water from the shower directly on the area with discomfort.Do a physical activity that helps you relax
Regular exercise, which may include relaxation techniques such as yoga or meditation, helps reduce stress and tension.Correct bad posture
If we work for many hours with the computer placed too low, its height must be corrected. On the other hand, if our tension headache is caused by sleeping on an inadequate pillow, we will have to get one that better suits our needs. As we see, the key is to locate the source that triggers our pain to correct it. If the underlying source or problem is not corrected, this pain will become a recurring problem and will get worse.
How to prevent tension headaches
If you frequently suffer from tension-type headaches, it is advisable to find out what the trigger is. In this way, it could be avoided or, at least, minimized. Take into account the following recommendations.
Watch your posture
It is essential to know how to sit correctly and, when we must spend a lot of time in this position, it is also essential to choose a good chair. However, we must not neglect other basic details, such as the choice of pillow, the way we handle loads or how we walk.Do physical activity frequently
Regular physical exercise is important to strengthen the back and relieve the tension that accumulates on a daily basis.Opt for relaxing activities
Any relaxation exercise will help you relieve stress and tension, which is why it is beneficial to prevent tension headaches.
In addition, there are several over-the-counter drugs for headache relief, which contain ibuprofen and offer rapid relief from mild to moderate pain, such as headache, dental, muscle, or menstrual, as it absorbs three times faster than the same dose of ibuprofen in tablets. Remember to consult your doctor before taking any medication.
Prevention is better than cure
If you’re experiencing neck pain and headaches, don’t suffer in silence. At Physiowell, our team of chiropractors and physiotherapists are dedicated to helping you find relief from your symptoms. We offer a range of treatments, including manual therapy, exercise therapy, and electrotherapy, to help you manage your pain and improve your quality of life. Contact us today to schedule an appointment and take the first step towards a pain-free life.
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