5 Precautions to Prevent Knee Pain

As the largest joint in your body, Knee Pain has been the second most common pain that people of almost all ages suffer from. Are you experiencing mild pain and are seeking Knee Pain relief or even want to avoid future knee injuries? Well this article is for you.

We believe prevention is the best treatment, and that’s why we’ve compiled some effective precautions to help you live your life to the fullest. But what can be the cause of your Knee Pain in the first place? Keep reading to know more!

Knee Pain Causes

From a simple ache to symptoms of swelling, popping and instability, anyone can experience Knee Pain at some point in their life. If you’ve ever experienced Knee Pain, you will find it hard to perform even the simplest activities like walking, kneeling or even getting in and out of the car.

Many knee problems are a result of the aging process. However, causes of Knee Pain vary from one person to another. It is sometimes caused by an acute injury or multiple wrong consecutive motions that stress the knee over time.

The most common Knee Pain reasons include inflammation caused by:

Incorrect heavy weight lifting
Skipping warm-ups before a working out
Structural knee issues, such as arthritis
Strains or Sprains, which are minor ligament injuries which are usually caused by sudden twisting

Knee Pain Risk Factors

There are some other factors that can increase your risk of experiencing Knee Pain. These factors could be:

Being overweight :

Excess weight increases stress on your knee joints, even when performing simple daily activities such as walking, bending, kneeling or climbing the stairs. Obesity also accelerates the breakdown of your joint cartilage which puts you at an increased risk of osteoarthritis

Inflexible or weak muscles :

Special sports :

Previous injury :

Blog Image

Now that you know the reasons behind Knee Pain, here are some effective tips to help you protect your knee joints as you age:

Looking for a massage in Dubai? Asking who might be the best chiropractor near me? Visit our chiropractic center in Dubai for the best chiropractic services. Our chiropractor in Dubai offers top-notch treatments. Find the best massage in Dubai with us. Need a chiropractor near you? Check out our Dubai physiotherapy and rehabilitation center which provides physiotherapy services in Dubai. Looking for physiotherapy near you?

Don’t wonder where is the best physiotherapy near me! Visit our private rehabilitation center. Get treated by the best chiropractor in Dubai with us. Find the best rehabilitation center in Dubai that offers physiotherapy services. Visit our physiotherapy clinic in Dubai for expert care. Enjoy sports massage in Dubai at our clinic. Meet the best physio in Dubai at our center. Our clinic has the best physiotherapist in Dubai.