5 Precautions to Prevent Knee Pain
As the largest joint in your body, Knee Pain has been the second most common pain that people of almost all ages suffer from. Are you experiencing mild pain and are seeking Knee Pain relief or even want to avoid future knee injuries? Well this article is for you.
We believe prevention is the best treatment, and that’s why we’ve compiled some effective precautions to help you live your life to the fullest. But what can be the cause of your Knee Pain in the first place? Keep reading to know more!
Knee Pain Causes
From a simple ache to symptoms of swelling, popping and instability, anyone can experience Knee Pain at some point in their life. If you’ve ever experienced Knee Pain, you will find it hard to perform even the simplest activities like walking, kneeling or even getting in and out of the car.
Many knee problems are a result of the aging process. However, causes of Knee Pain vary from one person to another. It is sometimes caused by an acute injury or multiple wrong consecutive motions that stress the knee over time.
The most common Knee Pain reasons include inflammation caused by:
Incorrect heavy weight lifting
Skipping warm-ups before a working out
Structural knee issues, such as arthritis
Strains or Sprains, which are minor ligament injuries which are usually caused by sudden twisting
Knee Pain Risk Factors
There are some other factors that can increase your risk of experiencing Knee Pain. These factors could be:
Being overweight :
Excess weight increases stress on your knee joints, even when performing simple daily activities such as walking, bending, kneeling or climbing the stairs. Obesity also accelerates the breakdown of your joint cartilage which puts you at an increased risk of osteoarthritis
Inflexible or weak muscles :
Special sports :
Previous injury :
Now that you know the reasons behind Knee Pain, here are some effective tips to help you protect your knee joints as you age:
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