4. Meditate Everyday For 5 Minutes
Studies have shown that practicing meditation and relaxation techniques can increase your compassion to others as well as your willingness to take action to relieve your suffering. Furthermore, it reduces stress levels and improves your mental clarity!
On top of that, a few minutes for yourself at night will help you recharge and relax. Try replacing a bad habit like snacking with night meditation. Start with 5 minutes and then increase the time as you get used to it. You’ll feel the difference!
We understand how you might feel discouraged at first. That’s why we recommend starting with “tiny habits” to build the confidence that will lead you to success.
Here are simple tips for an improved wellbeing:
Set an alarm on your phone as a reminder every night
When you start, set your timer for 5 minutes
If meditation isn’t your thing, try a simple face mask or try massaging your feet instead, it works like magic!
Last but not least, practice gratitude throughout the day by noticing all the things that bring you joy in this moment — whether it’s a warm cup of coffee or an appreciative comment from someone else — so that you can enjoy each moment fully without worrying about anything else.
5. Master Self Rewarding
After a long week of work, a hard workout or even small goals you’ve met like the ones we discussed earlier, it’s very important to want to reward yourself. Why? Because it’s all about dopamine. This hormone spikes in your brain and gives you a feeling of pleasure when you accomplish your goal. This in turn uplifts your motivation and boosts your productivity.
Needless to say that, you will always need to use this science to your advantage by giving yourself small rewards along the way aiming for the biggest success. Moreover, self rewards make you feel amazing, encourages you to keep going and helps you make better choices. But if the reward you choose is unhealthy, is it truly a reward?
It’s important to highlight that not all rewards are actually rewarding to your body, skin and brain. So rather than going for unhealthy indulgences, consider choosing something that you are grateful for. It could be spending time with your favorite person, reading a book or even enjoying some nice weather. These are healthy ways to reward yourself!
Give yourself plenty of space as you’re forming healthy habits and don’t be hard on yourself, this way you will make sure you’re not packing on the guilt when you make a misstep.
6. Regularly visit your physiotherapist or chiropractor
Think of it this way, do you ever avoid your regular dental checkup? What happens to your teeth when you do and why do some people only visit the dentist when they are in excruciating pain?
Fact is that for you to be in pain, it must mean that the symptoms are now very strong that you are at that red line and need help. Why wait to get to that point when you should be keeping your body, just like your teeth, in regular check. A regular visit to a physiotherapist or chiropractor can be beneficial for achieving and maintaining a healthier lifestyle.
Physiowell’s experienced physiotherapists and chiropractors specialize in treating musculoskeletal conditions and promoting optimal physical function.Our physiotherapists can help with a range of issues, including sports injuries, back pain, chronic conditions such as arthritis and post-surgical rehabilitation. We use a variety of techniques such as exercise, manual therapy and modalities like heat and ice to help reduce pain, improve mobility and prevent further injury.
Our chiropractors focus on diagnosing and treating neuromuscular disorders through manual adjustments. Chiropractic care can help alleviate pain, improve posture and enhance overall physical function. It can also assist with a range of health issues such as migraines, sciatica and carpal tunnel syndrome.
Regular visits to both a physiotherapist and chiropractor can help you identify and address any physical issues before they become more serious. Our healthcare professionals can also provide education on how to maintain a healthy lifestyle through exercises, posture and ergonomics. Ultimately, this can lead to improved physical function, reduced pain, improved mobility and a higher quality of life.
Ready To Meet The Healthier Version Of Yourself?
A lot goes into setting and maintaining healthy habits. By playing it smart and choosing habits that are easy to stick to, your possibility of making healthier choices — day in and day out — largely increases.
If you need more assistance regarding your sore body parts that are causing you stress, don’t hesitate to reach out! Physiowell has some of the best Physiotherapists and Chiropractors in Dubai who are willing to help you out. Contact Physiowell now.
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