5 Habits For a Healthy Lifestyle in 2023
It takes about two months to get used to a new habit, so why don’t you consider starting with healthy habits that require only a few adjustments to your everyday routine?
You probably know better than anyone how hard it is to stick with a healthy lifestyle when you’re trying to get more done. In this article, we’re sharing 5 healthy lifestyle tips to make healthy living a priority in your life—and to actually stick with these healthy habits for 2023!
1. Move More Than You Sit
If working out is not on your list this year, you still can’t deny that exercising just makes you feel better. Not only does it give you the energy boost your body needs, but also helps you achieve your ideal weight, reduce lots of risk factors and improves your overall well-being.
However, this healthy habit is not about exercising. Start small by trying to reduce your sitting time during the day so you will be making an effort to stay active while getting your work done. Work smarter not harder!
Here is your daily routine for a healthy lifestyle:
Walk an average total of 25 minutes every day
Use the stairs instead of the elevator
Use your legs instead of your car to finish nearby errands
2. Get at Least 7 Hours of Sleep Everyday
You probably experienced what happens when you don’t get enough sleep at night — you’re drained of energy, you’re less productive, your focusing level is low and the list goes on. Over time, insufficient sleep can put you at risk and lead to a variety of chronic health conditions. So let’s start by getting it right, one step at a time. Find below some tips for improving your sleep and living a healthy lifestyle:
Train yourself to stick to a consistent sleep schedule
Keep your bedroom dark, cool and switch off your electronic devices to reduce electromagnetic waves
Limit your caffeine intake after 4 pm
Try to avoid eating at least 2 hours before going to bed
Avoid afternoon naps
3. Loosen Up Your Sore Body Parts
Does your lower back hurt? Or maybe your shoulders are always sore? Focus on the overall body and then the most irritated body part, and commit to stretching it one time a day to help loosen it up. If it’s your back, always practice movement of your posture when sitting. If it’s your shoulders, do shoulder rolls while checking up on your emails in the morning. In case you are recovering from an injury or suffering from chronic pain that has been there for months, you might need to visit a physiotherapist or chiropractor to check up on yourself and get the required treatment to bring you back to normal. A good lifestyle starts like that. And remember, your busy schedule can wait, but your health can’t!
5. Master Self Rewarding
After a long week of work, a hard workout or even small goals you’ve met like the ones we discussed earlier, it’s very important to want to reward yourself. Why? Because it’s all about dopamine. This hormone spikes in your brain and gives you a feeling of pleasure when you accomplish your goal. This in turn uplifts your motivation and boosts your productivity.
Needless to say that, you will always need to use this science to your advantage by giving yourself small rewards along the way aiming for the biggest success. Moreover, self rewards make you feel amazing, encourages you to keep going and helps you make better choices. But if the reward you choose is unhealthy, is it truly a reward?
It’s important to highlight that not all rewards are actually rewarding to your body, skin and brain. So rather than going for unhealthy indulgences, consider choosing something that you are grateful for. It could be spending time with your favorite person, reading a book or even enjoying some nice weather. These are healthy ways to reward yourself!
Give yourself plenty of space as you’re forming healthy habits and don’t be hard on yourself, this way you will make sure you’re not packing on the guilt when you make a misstep.
Ready To Meet The Healthier Version Of Yourself?
A lot goes into setting and maintaining healthy habits. By playing it smart and choosing habits that are easy to stick to, your possibility of making healthier choices — day in and day out — largely increases.
If you need more assistance regarding your sore body parts that are causing you stress, don’t hesitate to reach out! Physiowell has some of the best Physiotherapists and Chiropractors in Dubai who are willing to help you out. Contact Physiowell now.
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