An introduction to neck pain

Neck pain is experienced by so many people, mostly thanks to the modern day lifestyle that

we live- think

computer posture, constantly looking down at your phone, sleeping in awkward positions and so on.
Neck pain for the most part is an easily treatable symptom, unless it is part of a much more severe

underlying condition such as disc degeneration, trauma, arthritis or others. As one of the best

Chiropractic clinics in Dubai, we are here to give you the low down on the common causes of

neck pain and a few tips and tricks on how to alleviate and eventually cure or

manage it in the long run.

Common causes of neck pain

Neck pain is an incredibly common ailment faced by so many people. You’ve probably experienced it at one point in your life, or right now seeing as you’re reading this blog! So let’s get into the common causes of neck pain. One of the most common causes of neck pain is poor posture and bad habits. Sitting or standing in a slouched position for long periods of time can put strain on the muscles and ligaments in the neck, leading to pain and discomfort. This can be particularly true for people who spend a lot of time sitting at a desk or in front of a computer, AKA most of the working population. In addition, if you spend a lot of time on your phone (don’t worry, we’re all guilty of that) ‘text neck’ is a likely cause of your neck pain. To help alleviate this type of neck pain, it is important to practice good posture by sitting up straight and keeping your shoulders back whenever you can, and make sure the viewing angle of your phone is in line with your eyes. It may seem unnatural to do, but it will pay dividends in the long run, get your body used to it! You should also take regular breaks to stretch your neck and shoulders and engage in regular exercise to strengthen the muscles in your neck. As we’ve said before, prevention is better than cure [hyperlink to Title: Preventative Therapy blog]. Another common cause of neck pain is injury. Trauma to the neck, such as from a car accident or sports injury, can cause pain, stiffness, and limited range of motion. Whiplash, for example, can cause damage to the tendons and ligaments in the neck and lead to chronic neck pain. If you have been in a car accident or have suffered a sports injury, this may be a cause. It’s very important that in situations like this, seeing a medical professional like a chiropractor or physiotherapist is vital in order to prescribe the appropriate treatment through either physiotherapy, manual therapy, chiropractic adjustments and/or stretching.
Finally, stress is another common cause of neck pain. Stress and tension can cause muscle tension and tightness in the neck, leading to pain and discomfort that can become chronic. Stress can also cause headaches, which can result in further pain in the neck area.