PHYSIOTHERAPY: Preventative Therapy

Monday, February 12, 2024

Preventative Therapy

Prevention is better than cure’

As cliche as the phrase is, I can’t stress just how important it is when it comes to the health of your body and mind. When you think about the average work day, with people hunching their backs for eight hours a day, and especially in Dubai where fast food is readily available and people are exposed to A/C almost 24/7, some people who don’t take heed of their surroundings and exposure can be in a real need for something called preventative therapy.

What is preventative therapy?

The human body is affected by so many factors as we go through life. These range from lifestyle choices, genetic predispositions, environmental agents, stress and many others.

Preventative therapy from a physiotherapy and mental wellbeing standpoint aims to mitigate the negative effects of the above factors, through techniques and treatments that lead to better outcomes for patients, making them more aware of their bodies, helping them avoid impairments, managing pain and staying both physically and mentally active.

Examples of preventative therapy include postural exercises, deep tissue massages, lymphatic drainage, hot stone therapy, cupping and hijama. At Physiowell in Dubai, we offer a wide range of some of these preventative therapy treatments and more.

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