How is Sciatica diagnosed?

A comprehensive medical history may help in an accurate, early diagnosis. In that case, doctors will help you perform basic exercises that stretch the sciatic nerve. If you felt a tingling, shooting pain in your leg while performing these exercises, this usually indicates a case of Sciatica.

Sciatica that lasts for more than 2 months may be chronic, and in that case your doctor may request imaging tests such as an X-ray or MRI to help identify what is irritating the sciatic nerve and causing the pain.

Does Sciatica Pain Occur Suddenly?

Sciatica can come on suddenly or gradually, and this mainly depends on the cause. As discussed earlier, there are a variety of Sciatica causes that might make you feel annoyed or uncomfortable. A disk herniation can cause sudden pain, while Arthritis in the spine develops slowly over time.

If you are seeking Sciatica treatment, it is essential to get an accurate diagnosis of the underlying cause, since the treatment of each condition may be different from the other.

Home Remedies For Sciatica Pain Relief

If your pain is fairly mild and isn’t preventing you from practicing your daily activities, your doctor may first recommend trying some combination of these basic solutions.

Back stretches for Sciatica. You can help relieve your Sciatica pain with lower-back stretches
Bed Rest. Three days off your feet usually does the trick
Cold Packs. Try this several times on the first days of experiencing pain
Hot Packs. If the cold packs didn’t work, switch the heat packs to relieve Sciatica pain

You might be also asking yourself “Is massage good for Sciatica?” The answer depends on your case. Despite that, you can pay us a visit and some of the best Sciatica specialists in Dubai at Physiowell will suggest the best treatment for you.

Why Physical Therapy Matter in Treating Sciatica

The answer to the question “Can Physiotherapy help Sciatica?” is definitely a YES! You might need an experienced physio who can work on your muscles, joints, nerves, and/or layers of connective tissue deep below your skin.

The goals of physical therapy and Sciatica exercises in treating the symptoms of Sciatica are to:

Restore pain-free movement
Relieve Sciatica pain in the lower back, buttock, thigh, and leg
Reduce muscle spasm
Improve mobility
Promote neurological adaptations to reduce the perception of pain
Prevent future pain flare-ups and reduce fear associated with movement

When to See a Sciatica Specialist?

It’s always best to see a Sciatica specialist if home remedies don’t work or if you are experiencing severe pain that prevents you from doing your daily routine. Likewise, you might urgently need to check with a doctor if you are experiencing trouble controlling bowels or bladder.

It goes without saying that a detailed, correct diagnosis is the key. Additionally, it has to be done by experienced Sciatica specialists.

But how long does Sciatica take to heal and can Sciatica be treated without surgery? The answer is, most people with Sciatica don’t end up needing surgery, and about half get better within 6 weeks with only rest and medication.

Rest assured, you can still get on your feet with Sciatica pain treatment that is available at Physiowell. In treating Sciatica, a diagnosis is done first, and then treatments are recommended based on your case.

Is There a Possibility to Prevent Sciatica Pain?

It’s not always possible to prevent Sciatica, and the condition can come back. But here are some tips to reduce the possibility of experiencing Sciatica pain:

Regular Exercise

You need to exercise on a regular basis to work and strengthen the core & back muscles — which are needed for good posture and alignment

Proper Body Posture

Lift Weight in Control

Conclusion

To sum this up, most cases of Sciatica are mild and can be treated using over the counter medication, physical therapy, massage, and other conservative treatments. And the good news is, you can control your pain in the early stages of experiencing Sciatica.

However, if your pain is unbearable or you want to reduce the risk factors and prevent Sciatica from coming back, Physiowell’s Sciatica specialists and professionals can help diagnose and ease your Sciatica pain! Interested? Contact Physiowell and Get Consultation now.

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