5 Reasons Why You Should Seek Physiotherapy For Lower Back Pain

Monday, February 12, 2024

5 Reasons Why You Should Seek Physiotherapy For Lower Back Pain

Did you know that roughly 1.3 billion people suffer from lower back pain, making it the number one cause of disability across the globe? Thankfully, Physiotherapy is a safe and effective option to help you relieve lower back pain, gain your mobility and reach better performance.

Been struggling with back pain for long? Need to know how serious your case is? Want an effective treatment that helps you get back on your feet? Keep on reading to know more about low back pain causes, symptoms and how physiotherapy treatments can help you!

First, What Causes Lower Back Pain?

Lower back pain is an issue experienced by countless people across the globe. It can take many forms, ranging from mild, intermittent pain to recurring bouts of severe agony. Here are some common lower back pain causes:

Injuries to the back caused by lifting a heavy object, incorrect lifting technique or overstretching
Poor posture or a non-ergonomic desk setup that forces long periods of sitting
Sleeping on an uncomfortable mattress or in an improper position
A fall,intense sporting activities or car accidents that led to damaging muscles, ligaments, tendons or compressing the spine
Degeneration of spinal discs due to age, as well as inflammatory diseases such as arthritis

Lower Back Pain Symptoms

If you are suffering from lower back pain, it can be difficult to know if the pain is serious enough for you to see a physio as well as how serious it might be. Below are some of the most common lower back pain symptoms that need medical advice:

A constant dull ache, sharp pain or shooting pain that may radiate down the back of the legs.
Stiffness after prolonged sitting or standing
Pressure on the back when moving or lifting something heavy
A feeling of irritation after some time of inactivity or when first waking up
Overall muscle weakness

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