Recommended Exercises to Control Rheumatoid Arthritis Pain
As we have said, exercise is an important part of RA control. It can help reduce pain and stiffness, increase mobility, and improve overall health. However, exercise can also cause flare-ups and joint damage if the joints are especially damaged, such as the hip and/or knees, so it is important to know how to exercise safely with RA.
In general, people with RA should focus on low-impact activities that don’t put too much stress on the joints. Walking, swimming, and bicycling are good options.
It is also important to warm up before exercise and cool down afterward to avoid injury. Strength training is another excellent way to stay active with RA, as it helps build muscle around the joints and protect them from further damage.
With some careful planning, people with RA can safely enjoy the many benefits of exercise.
Physical Therapy and Occupational Therapy for Rheumatoid Arthritis
Physical exercise has numerous health benefits, what’s more, the minimum recommended physical activity is at least 30 minutes of moderate exercise five days a week.
Practicing sport can, in addition to protecting the bones, be very beneficial in many other ways: it improves balance, coordination, flexibility, muscle strength, and posture. Continued practice helps reduce the risk of falling in such a way that a fracture occurs.
In patients with rheumatoid arthritis, it is highly recommended to encourage the performance of sports through a program of physical activity and therapeutic, individualized, guided, and supervised exercise at least 3 times a week, avoiding high-impact exercises when the joints are actively inflamed.
What Exercises Should you Practice if you have Rheumatoid Arthritis?
An exercise program for a rheumatoid arthritis patient should be based on their medical history, since they need to choose activities that do not put too much stress on their joints, such as repetitive and high-impact exercises, for example: running, jumping, etc.
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Contact us today to schedule a consultation and embark on a journey to a more active and fulfilling life. Trust in our expertise and let us guide you on your path to managing rheumatoid arthritis through exercise. Start your journey to a healthier you by contacting Physiowell now. Our dedicated team is ready to provide you with the support and guidance you need to practice safe and effective exercises for rheumatoid arthritis. With our specialized care, you can regain strength, improve joint function, and enhance your overall well-being. Don’t let rheumatoid arthritis hold you back from living a fulfilling and active life.
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