Main techniques for sports massages

Next, we are going to explain what the main techniques used for sports massages consist of in our osteopathy and massage center in Dubai.

Rubbing
Deep and uniform friction is performed with the entire palm of the hand and the fingers together on the patient’s skin. Through rapid sliding pressures, it is a question of reaching the muscle tissue without producing a sensation of pain to the patient. It seeks to activate blood flow and nerve endings.

Digital Kneading
This message has a regenerative effect. It consists of placing the base of the hand on the patient’s skin and making circular movements in the opposite direction of clockwise with the fingertips. This seeks to form a skin fold between the thumb and the rest of the fingers over the area to be treated on the patient. Knuckles can also be used in place of the fingertips, which is a more invasive technique and is called knuckle kneading.

Cryotherapy for Quadriceps
As one of the muscles that suffer the most in athletes, the quadriceps are relaxed by cryotherapy. This technique uses ice to calm the tension in the quadriceps, that is, it tries to unload the muscle through the use of cryotherapy.

Vibration
This technique is intended to activate the muscles and is used at the end of the massage session. It consists of performing vibratory movements with the tips of the fingers through rapid oscillating movements on the area to be treated.

Which is the Most Effective Massaging Technique for Gym Performance?

Regardless of the technique used, the ultimate goal of sports massage is to guarantee the athlete’s best physical condition, seeking to prevent injuries instead of treating them. And of course, it does not seek to replace medicines or natural treatments, it is an aid for the athlete who only seeks his well-being before and after physical activity. If you are interested in learning more about this type of sports massage, you can contact Physiowell Now and discover our sports medicine services.

Looking to take your gym performance to the next level? Look no further than Physiowell! Our sports massage services are designed to help you maximize your athletic abilities and achieve peak physical performance. Whether you’re looking to reduce muscle soreness, improve flexibility, or enhance your overall endurance, our team of experienced professionals can provide customized treatments tailored to your unique needs. Don’t let muscle pain and tension hold you back from reaching your fitness goals – schedule a session with Physiowell today and experience the difference that expert sports massage can make!

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